Here are a few ways you could tune in.
FM: Tune in to 107.5FM if you are in London or Essex.
Online: Try the online player or visit the station site.
Or try this player...
Mobile: Search for "Time 107.5" on the Tune In radio app (you can get the free version from the App Store/Google Play)
Or try copy the webstream into Local Cast on your phone to stream to your Chromecast.
If you're listening, get in touch and I'll give you a mention. Tweet @mrstevenallen
If I'm not on air at the moment you can listen to the highlights of past shows, all free to listen to, right here in the radio podcast section.